Mindfulness

Mindfulness is the practice of being present and fully engaging with the current moment. It can reduce stress and enhance overall well-being.

Practicing Mindfulness

- Start with simple breathing exercises to focus your mind.
- Engage in mindful walking or movement.
- Use guided meditations to help center your thoughts.
- Keep a mindfulness journal to reflect on your experiences.
- Incorporate mindfulness into daily activities like eating or washing dishes.