Stress Management

Stress management involves a range of techniques and therapies aimed at controlling a person's level of stress, especially chronic stress. Effective stress management can enhance emotional and physical well-being.

Strategies for Managing Stress

- Identify stressors and find ways to address them.
- Practice relaxation techniques like deep breathing or meditation.
- Maintain a healthy lifestyle with regular exercise and balanced nutrition.
- Develop a strong support network of friends and family.
- Take breaks and engage in activities you enjoy.